Things might feel difficult or stressful. But there are lots of things you can try that could help your wellbeing.
Families Under Pressure
Visit Mind.com for more information....
Get informed: What is Corona, and how do I stay safe?
World Health Organisation
Mental Health
Government Updates
For students
Complete your home learning via Microsoft Teams, and submit online to your teacher under assignments.
- Prioritise your mental and physical health through:
- BodyCoach (everyday)
- Mindfulness (see below for links)
Yoga – Yoga with Adriene
Yoga with Adriene - https://www.youtube.com/user/yogawithadriene
Yoga with Adriene - https://www.youtube.com/watch?v=v7AYKMP6rOE
Mindfulness
Navy seal ‘box breathing’
Visual/Meditation
Learning about it
Positivity/Motivation
NHS Every Mind matters
youngminds.org.uk
For staff/parents
Don't be a hero: look after your own health and wellbeing first
- Stay connected, Stay active
- Keep an eye on updates as they come in
- Check our website every week
Links for yoga and mindfulness
Yoga - can do in the living room!
Yoga with Adriene - https://www.youtube.com/user/yogawithadrieneYoga with Adriene - https://www.youtube.com/watch?v=v7AYKMP6rOE
Mindfulness
Breathing - navy seal ‘box breathing’
Visualisation/meditation
Learning about it
Setting mindful routines
Working productively from home